WELCOME TO
I GOT YOUR 6 FITNESS
The Fitness Division of NEXT RUNG
New York City, New York

"BUILDING THE FITTEST OF THE BRAVEST, FINEST, BEST, AND BOLDEST."
"STRONG MIND, STRONG BODY. EARN IT!"

FDNY FIREFIGHTER AND EMT OWNED & OPERATED
PROGRAMMED BY
FDNY FITNESS UNIT
& 
NEW YORK STATE FIRE ACADEMY
PHYSICAL FITNESS INSTRUCTORS
​

NYC I Got Your 6 Fitness is a program, based out of the 5 Boroughs if New York City, centered around getting those who aspire to be, or are currently in the process of preparing to enter a civil service academy (FDNY Firefighter, FDNY EMS , NYPD/PAPD ). Through classes, taught by members of service, we strive to put candidates in the position to not only make it through their respective academies, but to excel, succeed, and thrive. We want to help build the foundation for a long, healthy, and fulfilling career in the service.       

Our program is centered around functional fitness, functional strength training, and metabolic conditioning that prepares candidates for the physical strain of academy PT, as well as the physical and mental strains that civil service careers carry.

Simply put, just going to the gym and lifting some weight is not going to get you ready for any one of the civil service academies. Plain and simple.

Its time for.... A CHANGE OF MINDSET