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Our program is centered around functional fitness, functional strength training, and metabolic conditioning that prepares candidates for the physical strain of academy PT, as well as the physical and mental strains that civil service careers carry.

 

 

Additionally for those who are looking for a new more effective way to get into shape, we will increase athleticism, strength, and overall fitness. Not only will you feel great and be able to do things you thought you would never be able to do, but you will look better as well!

OUR METHODOLOGY

GET COACHED AND TRAIN ELITE!

This isn't a boot camp where you are moving for the sake of moving, we are much more than a boot camp At NYC IGY6 not only will you get a great workout geared toward a career as a first responder, but you will also be taught how to move, how to lift, how to workout, and ultimately live a healthier lifestyle.

 

Achieve your goals

We are going to push you to your limits. We are going to help you dig deep and help you achieve goals that you did not think were possible. We are invested  in you as much as you are invested in us. A GOAL WITHOUT A PLAN IS ONLY A DREAM!