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"IGY6" Is a play on military terminology for the phrase I Got Your 6 or I have your back.


We train as a group, we struggle as group, and we succeed as a unit.


 IGY6Fitness has a mission and its very straight forward. To build the FITTEST of the BRAVEST, FINEST, BEST and BOLDEST (Fire, Police, EMS, and Corrections).

This is a strength and conditioning program like no other! 


We are not exclusive to those who are looking to join or are already apart of Uniformed Civil Service, we also welcome those who want to train like First Responders and Tactical Athletes. But more importantly this is a program for anyone and everyone.


Our Trainers are First Responders in the 5 boroughs of New York City, as well as New York State Fire Academy Fitness Instructors (Physical Training Instructors) and have years of experience in the fitness industry.


We not only prepare people for the FDNY, NYPD, PAPD, FDNY EMS Academy, and Basic Training, but we lay the foundation for a long and healthy career in the service.

To Date, we have successfully aided several members of the FDNY (EMS and Firefighters) and the NYPD Achieve their goal of not only making it through, but thriving at their respective academies.


We do not only cater to those looking to start their careers but also for those who are already members of service! This city deserves first responders in top physical condition. Why? Because we are the front line! New York City We Got Your 6!

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