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IGY6 Week 45 - Day 1:
Strength:
Back Squat
1 Every 15:00 for 3:00 x3
5:00 Rest Between Sets - Improving on the previous weeks numbers or 55% of 1 Rep Max Back Squat. If no known max 75% of Bodyweight.
Core - Con:
Tabata Rig Toes Touches
Tabata Side Planks Alternating
Metcon:
The Tombs
10:00 AMRAP
24 Sandbag Front Rack Lunge
50’ Single Arm Front Rack Walk
24 Sandbag Back Rack Lunges
50 Single Arm Front Rack Walk
Day 2:
Strength:
15:00
2 Strict Presses + 4 Push Presses No Tempo
Superset: 4/ Leg V-Ups Alternating + 10 Push-Ups @2222
Metcon:
Fight Gone Bad- Tactical Athlete Edition
3 Rounds
1:00/ Station - :10 Transition
Wall Balls
SB SDHP
20” Box Jumps
SB Shouler to Shoulder Presses
Calorie Row
Rest
Day 3:
Strength:
20:00
Hang Power Clean + Front Squat + Hang Power Clean
Metcon:
“House of Mutants”
3 Rounds: Every 7:00 on the Minute
15/12 Cal Row
6 Burpee Box Jumps
12/10 Cal Row
6 Burpee Box Jumps
10/6 Cal Row
6 Burpee Box Jumps