NYC IGY6 Week 55 - Day 1:
5 Goblet Squats with a :05 Pause in the bottom.
10 Dynamic Straddle Stretches
5/Leg Non alternating Box Step-Ups
1:00/ Side Pigeon
:30/ Side Worlds Greatest Stretch
1:00 Frog Pose
:30/ Side Static Scorpion Pose.
Back Squat 5x5 @33x1 No more than 70% of Heaviest Recorded squat. If no weight recorded start at 75% of bodyweight and go by feel.
For each working set 1:00 Double KB or Farmers Carry Hold. 70lbs/50lbs DB or 70lbs/53lbs KB
If 1 minute is not achieved record time held. Do not exceed 1 minute.
100m Sandbag Burden Run between sets.
Workout finishes with the burden run.
15:00 Time Cap
Dynamic gym length movements.
“Brooklyn Takes Canada”
100m Burden Run in Between sets.
Finish with the Run.