9176240485

©2018 by New York City I Got Your 6. Proudly created with Wix.com

IGY6 Fitness Week 46 Strength and Conditioning

May 6, 2019

 

 

Week 46 - Day 1:

 

Strength:

 

20:00 To Establish a Heavy set of 5 Back Squats

 

Meton:

“The Elite Standard”

50-40-30-20-10

 

Sandbag Front Rack Alternating Lunges

Sit-Ups

100m Run In between Each Round

 

Day 2:

 

Strength:

 

SUMO Deadlift Heavy Double Striving for a 5lbs Increase

 

Superset- Max Reps Heavy Russian Kettlebell Swings.

Metcon:

“The Crew”

2K Row for Time

Rest 2:00

1K Row for Time

Rest 2:00

Row 500m

 

Day 3:

Strength:

 

Heavy Set of 5 Unbroken Hang Power Cleans

 

Metcon:

 

RESPECT THE 6

 

6 Rounds

 

10 Hang Power Cleans 95/65

5 Shoulder to Over Head

5 Bag Facing Burpees

10 Sandbag Shoulder to Shoulder Thrusters

Rest 2:00

 

Please reload

Our Recent Posts

Week 56 - 58 IGY6 Strength and Conditioning

July 29, 2019

Week 55 - IGY6 Strength and Conditioning

July 9, 2019

Week 54 IGY6 Strength and Conditioning

June 30, 2019

1/1
Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload