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May 6, 2019
Week 46 - Day 1:
20:00 To Establish a Heavy set of 5 Back Squats
“The Elite Standard”
Sandbag Front Rack Alternating Lunges
100m Run In between Each Round
SUMO Deadlift Heavy Double Striving for a 5lbs Increase
Superset- Max Reps Heavy Russian Kettlebell Swings.
2K Row for Time
1K Row for Time
Heavy Set of 5 Unbroken Hang Power Cleans
RESPECT THE 6
10 Hang Power Cleans 95/65
5 Shoulder to Over Head
5 Bag Facing Burpees
10 Sandbag Shoulder to Shoulder Thrusters
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Week 54 IGY6 Strength and Conditioning
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