No tags yet.
Week 46 - Day 1:
Strength:
20:00 To Establish a Heavy set of 5 Back Squats
Meton:
“The Elite Standard”
50-40-30-20-10
Sandbag Front Rack Alternating Lunges
Sit-Ups
100m Run In between Each Round
Day 2:
Strength:
SUMO Deadlift Heavy Double Striving for a 5lbs Increase
Superset- Max Reps Heavy Russian Kettlebell Swings.
Metcon:
“The Crew”
2K Row for Time
Rest 2:00
1K Row for Time
Rest 2:00
Row 500m
Day 3:
Strength:
Heavy Set of 5 Unbroken Hang Power Cleans
Metcon:
RESPECT THE 6
6 Rounds
10 Hang Power Cleans 95/65
5 Shoulder to Over Head
5 Bag Facing Burpees
10 Sandbag Shoulder to Shoulder Thrusters
Rest 2:00