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    Week 56 - 58 IGY6 Strength and Conditioning

    Week 56 - 58 IGY6 Strength and Conditioning

    Week 55 - IGY6 Strength and Conditioning

    Week 55 - IGY6 Strength and Conditioning

    Week 54 IGY6 Strength and Conditioning

    Week 54 IGY6 Strength and Conditioning

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    STRENGTH AND CONDITIONING WEEK 44

    STRENGTH AND CONDITIONING WEEK 44

    Week 44 - Day 1: “Slutman Ladder Co. 27” 10:00 Amrap 30 Air Squats 10 Box Jump Overs 100m Run 5:00 Rest 5:00 AMRAP 10 Sit-Ups 10 Toes to...

    IGY6 Strength and Conditioning Week 43

    IGY6 Week 43 - Day 1: Warm-Up: 5 Rounds 5 RIng Row/ Pull-Ups 10 Push-Ups with a :02 at the Top 15 Air Squats with a :02 in the bottom....
    Strength and Conditioning Week 41& 42

    Strength and Conditioning Week 41& 42

    IGY6 Week 41 - Day 1: Warm-Up: 20 cosack squats (10 ea side) - 2 sec pause in bottom :30 lizard pose into :30 worlds greatest stretch R...
    Strength and Conditioning Week 41

    Strength and Conditioning Week 41

    IGY6 Week 41 - Day 1: Warm-Up: 20 cosack squats (10 ea side) - 2 sec pause in bottom :30 lizard pose into :30 worlds greatest stretch R...
    Strength and Conditioning Weeks 39 and 40

    Strength and Conditioning Weeks 39 and 40

    IGY6 39 and 40 Mobility: 20 cosack squats (10 ea side) - 2 sec pause in bottom :30 lizard pose into :30 worlds greatest stretch R :30...
    Metcons!

    Metcons!

    If your looking for our daily metabolic conditioning session go to our instagram page @igotyour6nyc or our facebook page NYC: I Got Your 6.
    New Metabolic Conditioning Workouts!

    New Metabolic Conditioning Workouts!

    New Year, New Workouts!

    New Year, New Workouts!

    November 19th- December 7th CONDITIONING PIECES

    November 19th- December 7th CONDITIONING PIECES

    Disbanded Company Pride Series

    Disbanded Company Pride Series

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