Week 44 - Day 1: “Slutman Ladder Co. 27” 10:00 Amrap 30 Air Squats 10 Box Jump Overs 100m Run 5:00 Rest 5:00 AMRAP 10 Sit-Ups 10 Toes to...

IGY6 Week 43 - Day 1: Warm-Up: 5 Rounds 5 RIng Row/ Pull-Ups 10 Push-Ups with a :02 at the Top 15 Air Squats with a :02 in the bottom....

IGY6 Week 41 - Day 1: Warm-Up: 20 cosack squats (10 ea side) - 2 sec pause in bottom :30 lizard pose into :30 worlds greatest stretch R...

IGY6 Week 41 - Day 1: Warm-Up: 20 cosack squats (10 ea side) - 2 sec pause in bottom :30 lizard pose into :30 worlds greatest stretch R...

IGY6 39 and 40 Mobility: 20 cosack squats (10 ea side) - 2 sec pause in bottom :30 lizard pose into :30 worlds greatest stretch R :30...

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