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Week 56 - 58 IGY6 Strength and Conditioning
Week 56 - Day 1: We apologize for the delay in programming. Strength: 5x5 Back Squat @33x1 Go by feel. If feeling good to great build off...
Week 55 - IGY6 Strength and Conditioning
NYC IGY6 Week 55 - Day 1: Warm-Up: 3 Rounds 5 Goblet Squats with a :05 Pause in the bottom. 10 Dynamic Straddle Stretches 5/Leg Non...
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