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Workouts From Week 17 and 18
Just a reminder some of our workouts are posted on here as well as in our video section.
Fitness from the Small Department Perspective
Whats going on everyone? So I came across an article from firerescue1.com. Its a website the covers all aspects of the job on a national...
Whats Next! (Including this past weeks Workouts)
Happy Sunday from Brooklyn! Whats going on everybody? Our 8th full week is done. Two months into this journey that we call NYC I Got Your...
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