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Week 56 - 58 IGY6 Strength and Conditioning
Week 55 - IGY6 Strength and Conditioning
Week 54 IGY6 Strength and Conditioning
WORKOUT Weeks 18-23!!!!!
Workouts From Week 17 and 18
TRAIN HARD, DO WORK!
September Coming in HOT!!!!
Final 3 Workouts of August!
8/23-8/27 Metabolic Conditioning Work
Its been a while. But our workout Blog is updated!
Fitness from the Small Department Perspective
Whats Next! (Including this past weeks Workouts)